Many of us have adopted a less active lifestyle when we were stuck at home. We move less and eat more due to boredom or stress. A recent study has shown that the average American has gained about 5 pounds over the course of the quarantine period, and 49% of respondents are afraid they won’t get their pre-quarantine body back. Here are some tips on how to achieve quarantine weight loss and feel fit again!
In order to lose weight, you’ll need to create a caloric deficit, which means the amount you burn must exceed the amount you take in. That can be achieved through physical activity and/or eating healthier. Try a combination of the following for the most effective results.
Cardiovascular Exercise
Any form of cardiovascular exercise – such as jogging, swimming, or biking – is great for burning calories. The great thing about cardio exercise is that it comes in many varieties – so choose the one you will … Continue reading