Understanding Muscle Fibers Will Determine How You Train

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be the universal consensus as to why people seek personal training, there isn’t much consistency to the varying definitions of the word. Each meaning of the word comes from the various checklists encompassed by the individual’s personal goals and views of success. While these ideas stem from common groundings of expectations, health, and beauty standards, they can be as different as night and day. To achieve the best results for you, we must first understand the role of the types of muscle fibers in training.

Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and could be a great investment for your well-being and overall health. Let’s dive into some of the main concepts on why you should consider working with a personal trainer in Chicago.

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