Understanding Muscle Fibers Will Determine How You Train

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be the universal consensus as to why people seek personal training, there isn’t much consistency to the varying definitions of the word. Each meaning of the word comes from the various checklists encompassed by the individual’s personal goals and views of success. While these ideas stem from common groundings of expectations, health, and beauty standards, they can be as different as night and day. To achieve the best results for you, we must first understand the role of the types of muscle fibers in training.

7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking to challenge your muscles in a new way? Chase, personal trainer from Lakeshore Sport & Fitness, has demonstrated some new exercises you can try in the fitness center. They work various muscle groups giving you a total body workout.

Upcoming Events and Activities for Illinois Center

What’s Happening in the Club

Introducing Bar Body by LSF

Lakeshore Sport Fitness is proud to introduce Bar Body, a new boutique studio experience. Bar Body will lift, lengthen and tone in this hour long format that brings high intensity to classic barre-style exercises.

Complimentary demonstrations are now available at the following times:

Tuesday, January 12th, 5:15pm & 6:15pm

Wednesday, January 13th, 11:15am & 12:15pm

Tuesday, January 19th, 5:15pm & 6:15pm

Wednesday, January 20th, 11:15am & 12:15pm

Monday, January 25th, 11:15am & 12:15pm

Space is limited. Stop by the front desk or email us at Barbody@LakeshoreSF.com to reserve your spot.

1 DAY LEFT! LSF Gladiator Jousting Tournament – Thursday, January 14th, 6-8pm

Let’s get ready to rumble! Recruit your friends to go head to head in a “LSF Gladiators” tournament in LSF’s very own inflatable jousting ring! Members and guests welcome! Come as an individual or as a team. Enjoy food and drink specials after the match at … Continue reading

News & Events for LSF@LP on 11-17-15

Guests must present ID Save the date for our Cocktail Party on December 12 Calling all Young Adults: Kickball Tournament on November 19th Get a free bottle of Dom, Beats or Polar Watch in November Squash Tournament at Illinois Center Streamline: Work With an Olympian to Develop your Freestyle Stroke! Club 48 Skate Night! Youth Personal Training Available Speedball Special Event Master Class at Illinois Center

Guests must present ID

One of the perks of membership at Lakeshore is that we welcome you to bring guests to the club, by paying the guest fee or if they are a candidate for membership, then with a pass from the membership office. However, for the safety of all, we need to have guests present a photo ID and fill out the waiver and emergency contact form every time they check in the club. We appreciate your support in following these procedures.

Save the date for our Cocktail Party on December 12

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