personal trainer Archives - Lakeshore Sport & Fitness

Understanding Muscle Fibers Will Determine How You Train

   Charlie Antoine
   Posted on : Apr 21, 2021
   Categories : Fitness | Tags: chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Leave A Comment

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Leave a reply

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave A Comment

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave a reply

Upcoming Events and Activities for Illinois Center

   lakeshoresf
   Posted on : Jan 13, 2016
   Categories : Club Information, Fitness, Social, Sport, The Loop: Illinois Center | Tags: chicago childcare, chicago fitness, chicago gym, chicago personal trainer, chicago swimming, climbing wall, dodgeball, Events, fun, group fitness, lakeshore sport and fitness, lakeshore swimming, Membership, personal trainer | Leave A Comment

What’s Happening in the Club

Introducing Bar Body by … Read More

Posted in Club Information, Fitness, Social, Sport, The Loop: Illinois Center | Tagged chicago childcare, chicago fitness, chicago gym, chicago personal trainer, chicago swimming, climbing wall, dodgeball, Events, fun, group fitness, lakeshore sport and fitness, lakeshore swimming, Membership, personal trainer | Leave a reply

News & Events for LSF@LP on 11-17-15

   lakeshoresf
   Posted on : Nov 17, 2015
   Categories : Club Information, Kids, Social, The Loop: Lincoln Park | Tags: chicago fitness, chicago gym, chicago personal trainer, chicago swimming, Illinois Center, lakeshore sport & fitness, lakeshore swimming, lakeshoresf, marcelo ehrhardt, personal trainer, Squash | Leave A Comment

Guests must present ID Save the date for our … Read More

Posted in Club Information, Kids, Social, The Loop: Lincoln Park | Tagged chicago fitness, chicago gym, chicago personal trainer, chicago swimming, Illinois Center, lakeshore sport & fitness, lakeshore swimming, lakeshoresf, marcelo ehrhardt, personal trainer, Squash | Leave a reply

Quick Links

Our locations

Lincoln Park:

1320 West Fullerton, Chicago, IL 60614
Phone: 773-348-6377
Email us

Illinois Center:

211 N Stetson, Chicago, IL 60601
Phone: 312-856-1111
Email us

Club Hours

Illinois Center

Mon – Fri : 6:00am – 8:00pm

Sat & Sun : 7:00am – 3:00pm

Lincoln Park

Mon – Fri : 4:30 am – 11:00 pm

Sat & Sun : 6:00 am – 9:00 pm

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