Understanding Muscle Fibers Will Determine How You Train

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be the universal consensus as to why people seek personal training, there isn’t much consistency to the varying definitions of the word. Each meaning of the word comes from the various checklists encompassed by the individual’s personal goals and views of success. While these ideas stem from common groundings of expectations, health, and beauty standards, they can be as different as night and day. To achieve the best results for you, we must first understand the role of the types of muscle fibers in training.

7 Exercise Tutorials from a Personal Trainer

Stuck doing the same exercises over and over? Looking to challenge your muscles in a new way? Chase, personal trainer from Lakeshore Sport & Fitness, has demonstrated some new exercises you can try in the fitness center. They work various muscle groups giving you a total body workout.

Why Work with a Personal Trainer in Chicago?

From helping you reach your fitness goals to learning how to exercise safely with a chronic condition, personal training comes with plenty benefits and could be a great investment for your well-being and overall health. Let’s dive into some of the main concepts on why you should consider working with a personal trainer in Chicago.

Stay in the Loop – April 10

Stay in the Loop with everything going on at LSF by reading this week’s Loop: Loop-4-10-18

Stay in the Loop!

Stay in the Loop with everything going on at LSF at Illinois Center by reading this week’s Loop:

IC-Loop-1-4-18

Stay in the Loop!

We have a lot going on over the holidays and into the new year…make sure to stay in the Loop! IC-Loop-12-12-17

This Weeks Loop!

Stay up to date on all the new programs and events we have going on by reading this week’s Loop! IC-Loop-11-28-17

This week’s Loop!

Stay in the Loop with everything going on and all that your club has to offer! Read this week’s Loop here: IC-Loop-11-14-17