Fitness is not a one-size-fits-all. One of the most common goals our trainers hear is to get “fit.” While becoming “fit” seems to be the universal consensus as to why people seek personal training, there isn’t much consistency to the varying definitions of the word. Each meaning of the word comes from the various checklists encompassed by the individual’s personal goals and views of success. While these ideas stem from common groundings of expectations, health, and beauty standards, they can be as different as night and day. To achieve the best results for you, we must first understand the role of the types of muscle fibers in training.
