personal training Archives - Lakeshore Sport & Fitness

Understanding Muscle Fibers Will Determine How You Train

Fitness is not a one-size-fits-all. One of the most … Read More

Posted in Fitness | Tagged chicago personal trainer, chicago personal training, fitness, fitness goals, personal trainer, personal training | Leave a reply

7 Exercise Tutorials from a Personal Trainer

   Charlie Antoine
   Posted on : Mar 31, 2021
   Categories : Fitness | Tags: exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave A Comment

Stuck doing the same exercises over and over? Looking … Read More

Posted in Fitness | Tagged exercise form, exercise tips, exercise tutorials, personal trainer, personal training | Leave a reply

Why Work with a Personal Trainer in Chicago?

   Charlie Antoine
   Posted on : Feb 17, 2021
   Categories : Fitness | Tags: chicago fitness, chicago personal training, fitness, personal training | Leave A Comment

From helping you reach your fitness goals to learning … Read More

Posted in Fitness | Tagged chicago fitness, chicago personal training, fitness, personal training | Leave a reply

Stay in the Loop – April 10

   lakeshoresf
   Posted on : Apr 10, 2018
   Categories : The Loop: Illinois Center | Tags: bowls, massaage, Masters, personal training, run club, self-defense, sky diving, tri training | Leave A Comment

Check out everything we have going on by reading … Read More

Posted in The Loop: Illinois Center | Tagged bowls, massaage, Masters, personal training, run club, self-defense, sky diving, tri training | Leave a reply

Stay in the Loop – April 10

   lakeshoresf
   Posted on : Apr 10, 2018
   Categories : The Loop: Lincoln Park | Tags: bulls camp, mother's day, personal training, Physical Therapy, Summer Camp, team tennis, Tennis, tennis camp, weight loss | Leave A Comment

Stay in the Loop with everything going on at … Read More

Posted in The Loop: Lincoln Park | Tagged bulls camp, mother's day, personal training, Physical Therapy, Summer Camp, team tennis, Tennis, tennis camp, weight loss | Leave a reply

Stay in the Loop with Everything Going on at LSF!

   lakeshoresf
   Posted on : Mar 27, 2018
   Categories : The Loop: Illinois Center | Tags: Golf, happy hour, LGBTQ, Masters, personal training, run club, running, young adult | Leave A Comment

Check out this week’s edition of the Loop: IC … Read More

Posted in The Loop: Illinois Center | Tagged Golf, happy hour, LGBTQ, Masters, personal training, run club, running, young adult | Leave a reply

Stay in the Loop!

   lakeshoresf
   Posted on : Jan 04, 2018
   Categories : The Loop: Illinois Center | Tags: Basketball, climbing, personal training, pool, rock wall, self-defense, Ski, Skiing, swim, swimming, weight loss, young adult | Leave A Comment

Stay in the Loop with everything going on at … Read More

Posted in The Loop: Illinois Center | Tagged Basketball, climbing, personal training, pool, rock wall, self-defense, Ski, Skiing, swim, swimming, weight loss, young adult | Leave a reply

Stay in the Loop!

   lakeshoresf
   Posted on : Dec 12, 2017
   Categories : Club Information, The Loop: Illinois Center | Tags: fitness, health tips, indoor tri, lose weight, personal training, self-defense, ski trip, Squash, tri, work out | Leave A Comment

We have a lot going on over the holidays … Read More

Posted in Club Information, The Loop: Illinois Center | Tagged fitness, health tips, indoor tri, lose weight, personal training, self-defense, ski trip, Squash, tri, work out | Leave a reply

This Weeks Loop!

   lakeshoresf
   Posted on : Nov 28, 2017
   Categories : The Loop: Illinois Center | Tags: aquatics, dodgeball, indoor tri, personal training, pool, spa, swim, swimming lessons, triathlon, wine discounts, young adult | Leave A Comment

Stay up to date on all the new programs … Read More

Posted in The Loop: Illinois Center | Tagged aquatics, dodgeball, indoor tri, personal training, pool, spa, swim, swimming lessons, triathlon, wine discounts, young adult | Leave a reply

This week’s Loop!

   lakeshoresf
   Posted on : Nov 14, 2017
   Categories : Club Information, Fitness, Sport, The Loop: Illinois Center | Tags: burgers, corporate party, dodgeball, food drive, holiday party, massage, party, personal training, spa | Leave A Comment

Stay in the Loop with everything going on and … Read More

Posted in Club Information, Fitness, Sport, The Loop: Illinois Center | Tagged burgers, corporate party, dodgeball, food drive, holiday party, massage, party, personal training, spa | Leave a reply

Quick Links

Our locations

Lincoln Park:

1320 West Fullerton, Chicago, IL 60614
Phone: 773-348-6377
Email us

Holiday Hours

Illinois Center:

211 N Stetson, Chicago, IL 60601
Phone: 312-856-1111
Email us

Holiday Hours

Club Hours

Illinois Center

Mon – Fri : 6:00am – 8:00pm

Sat & Sun : 7:00am – 3:00pm

Lincoln Park

Mon – Fri : 4:30 am – 10:00 pm

Sat & Sun : 6:00 am – 9:00 pm