Get Stronger in Body, Mind, and Spirit with Chicago Yoga Classes

Get Stronger in Body, Mind, and Spirit with Yoga

The practice of Yoga originated thousands of years ago in India. Initially composed of seated or standing postures, yoga translates to “yoke” or “union” – to unite the body, mind, and spirit during practice. Over time, yoga evolved into many different branches: some with more stillness and static holds, some with more movement or flow, and some with more modern modalities such as weights. Here are some Chicago yoga classes to improve your strength!