Prepare to be transformed in body and mind at our yoga classes in Chicago downtown! Our experienced and certified instructors will guide you through invigorating flows, mindful breathwork, and restorative poses, allowing you to release stress, build strength, and enhance flexibility. Here are some of the yoga classes we have to offer.
Hatha Yoga serves as the foundation for all yoga practices. It encompasses classic poses and postures, combined with deep breathing techniques, to enhance strength and flexibility. Classes are suitable for all levels, and each teacher may offer unique styles of yoga.
Embark on a dynamic and invigorating journey with our Vinyasa Flow class. This class is an exploration of “breath-connected movement,” where each posture seamlessly transitions into the next, creating a graceful and fluid sequence.
Through a series of athletic yoga poses, you’ll discover a harmonious balance between strength, flexibility, and mindfulness. Each movement is synchronized with your breath, empowering you to stay present and fully engaged in the practice.
In Vinyasa Flow, we emphasize the importance of proper alignment and offer modifications to cater to all levels, from beginners to experienced practitioners. As you progress, you’ll cultivate a deeper connection with your body and breath, building both physical and mental resilience.
Yoga Sculpt is a full-body conditioning class that blends vinyasa flow yoga with weights and cardio intervals, intensifying the workout for maximum results. Prepare for a fast-paced, high-energy session that will push you to your limits. This physically and mentally demanding class combines intention with intensity, connecting breath to movement, providing a fulfilling and motivating experience. Participants of all levels will feel successful, satisfied, and eager to return for more.
Yoga Classes in Downtown Chicago
All group fitness classes are included in your membership at Lakeshore Sport & Fitness. We offer a wide variety of classes at all hours of the day so you can get a workout in no matter your schedule. Try all the classes to find the practice that best suits you and your fitness journey. With our experienced instructors leading the way, you’ll be able to cultivate a deeper connection between mind and body. Our fitness classes are tailored for all levels – beginner to advanced – so you’ll feel accomplished every time you come to class.
If you want unlimited yoga classes in Chicago downtown, become a member at LSF-Illinois Center today! Located in the heart of downtown Chicago, our health club provides the finest amenities and offerings for all your fitness and recreational needs! Choose from a number of membership levels that’s right for you or your family.