Aquatics

AquaticsOur Aquatics Division offers instructional and competitive swimming programs for youth and adults, as well as fitness and training programs targeting the adult swimmer.

The club maintains two swimming pools.  A large multi-lane pool offers members the opportunity to train and swim laps during open-swim and a smaller pool on the fourth level of the Club is used for much of our children’s programming.

Aquatic fitness programs include:

Cardio Swim

Developed by Caleb McDermott, this class is to simply get yardage in and there is no emphasis on preparing you for upcoming Swim Meets. Must be proficient in swimming in order to attend this class. Yardage will range from 1500-2500 meters. Technique will also be explored. Swim to simply swim and be coached while doing it. Intermediate to Advanced levels.

Masters Swim OPEN

Intermediate to advanced swim training guided by coaches with the emphasis of preparing you for upcoming Swim Meets or Triathlons. Expect to explore all strokes and work between 2000 to 3000 meters a practice. Swim meets are not mandatory but are encouraged. All swimmers will also be encouraged to register with USA Master’s Swimming. Must be proficient in swimming to attend these practices.

Masters Swim Training

This program is for the intermediate to advanced swimmer who regularly swims 3000 to 4000 meters in the pool and who is comfortable with a variety of strokes.  Participants in this program are encouraged to join the Lakeshore SF Master’s Swim Team.

For more information on our Group Fitness aquatics programs, please contact Group Fitness Director Marcelo Ehrhardt at 773.770.2461 or  MarceloE@lakeshoresf.com.