|In this week’s Loop: |
Activities this Week and Week-end
- Pre-Sweetened Member Cocktail Event on February 11th
- Last call for our Valentine’s Day Sleepover!
- Sunday Poolside Brunches Start
- School Days Out Camp February 12th and 15th-19th
- Camp 48: President’s Day Paintball Outing!!
- Family Rock-Climbing Event: February 20th and February 21st
- Winter Craft Beer Chili Fest on February 25th at Illinois Center
- Calling all Young Adults: Adult Kickball Tournament
- Family Fun Fair on February 28th from 3-5 PM
- Indoor Triathlon at Illinois Center: March 5th
- Check Out the LSF Academy Classes!
- NEW! Mom Me Enrichment Class
- Lakeshore Day Camps – 5% Discount Ending Soon!
Lakeshore Physical Therapy: What is Manual Therapy?
Activities this Week and Week-end
Pre-Sweetened Member Cocktail Event on February 11th
Join us as we continue our winter cocktail parties in 1320 Market. The evening will feature our own Matt Rynkiewicz’s styling acoustical renderings while you sip and nibble the night away. We’ll share from the “bottom of our hearts” a little love before Valentine’s Day! We’ll uncover some devilish treats & sweets, plus pour a few grown-up beverages that will make you blush! Guests are welcome & child care available.
Last call for our Valentine’s Day Sleepover
Drop your kids off for an action-packed sleepover at Lakeshore while you enjoy a guilt-free date night, knowing they’re having a blast! Drop Off: Saturday, February 13th, 6:00pm, Pick Up: Sunday, February 14th, 9:00am. Sleepover will include pizza, games, swimming, midnight snack, movie, breakfast and the rare chance to experience LSF after hours, with no other members around! Member (1st child): $129.00 Member (additional child): $99.00. Non-Member (1st child): $159.00, Non-Member (additional child): $139.00. For more information or to reserve your child’s space today, contact Kathie Anderson at KidEvents@LakeshoreSF.com today! $30 Deposit required to save your child’s space
Sunday Poolside Brunches Start
Football is now over and winter has us in its grip, so it’s time to go “poolside” for a special Sunday Brunch experience at Lakeshore! Join us Sunday, February 14th from 10am-1pm and every Sunday thereafter for Sunday Brunch on the 4th floor next to the pool. Chef Marco’s seasonal buffet is full of delicious classics and creative surprises that the entire family will love. Adults $24 & Kids $12. RSVP to LPEvents@LakeshoreSF.com and walk-ins are welcome. We look forward to serving you!
School Days Out Camp Dates for February
Join us this month when the kids are out of school. Swimming, sports, and art projects are all part of our 9:00 am-3:00 pm programming. Extended hours are available from 7:30 am-6:00 pm. Don’t wait and miss out, be sure to sign up as soon as possible to ensure your spot. Contact us at LPCamps@LakeshoreSF.com for registration forms and additional details. Camp is available February 12th, 15-19th and 25th
Camp 48: President’s Day Paintball Outing!!
Camp 48 is getting out of the building on President’s Day! No school on February 15th means your kids can be cooped up at home, or you can send them to us a for a day full of fun! This Camp 48 day will include a Paintball outing, lunch and swimming! Open to ages 10 – 14. All participants need to be at LSF no later than 10:00am. Due to transportation, spaces are very limited, so RSVP today to save a space by KidEvents@LakeshoreSF.com
Family Rock-Climbing Event – Saturday, February 20th and Sunday, February 21st from 2-4pm
Looking for a fun and exciting way to keep your family active this winter?! Join us at the tallest indoor rock-climbing wall in North America for our back to back Family Day events! Now hosting two climbing wall events on Saturday, February 20th or Sunday February 21st from 2-4pm. Adults and children 4 and up are welcome to enjoy food and beverage for 2 hours of climbing time with our instructors. Space is limited! For more information or to RSVP, please email Climbing@LakeshoreSF.com
Winter Craft Beer Chili Fest on February 25th at Illinois Center
Join us at Press Kitchen for an evening of great craft beers and homemade chili’s with all the fix’ins! And since this is an election year, your vote matters at PK. Vote for your favorite chili, and we’ll drop it right on our dinner menu. Bang! Also, we’ll play “name that chili” where the best names get some cool stuff. Plus nifty prize drawings all night and swanky swag bags for the first 50 paid reservations! Beer geeks unite and come get your drink on with us at Press Kitchen! Running from 7 PM-9 PM this event is $35 for LSF members and $40 non-members. Please RSVP to PressKitchen@LakeshoreSF.com
Calling all Young Adults: Adult Kickball Tournament
On Thursday, February 25th at 7PM, Lakeshore Sport Fitness and the Derby tavern will be hosting a coed young adult kickball tournament! Complimentary pizza and beer will be served to all participants throughout the event. Afterwards, the post event party and awards will take place at Derby. Each member of the first and second place teams will receive gift cards complimentary of LSF. Guests are welcome.
Please RSVP sign up with membership. For more information or guest passes, contact Jarrett Brown at 773-770-2404 or JarrettB@LakeshoreSF.com.
Family Fun Fair on February 28th from 3-5 PM
Family Fun Fairs at Lakeshore are back by popular demand! Admission is free. So join us for an afternoon of fun and games in 2016. Food beverage will be available for purchase as the kids (and adults) enjoy games, face painting and our popular giant bouncy slide. We have added a few new additional activities this year to make it even more exciting. Guests are welcome at no charge. Bring your friends and neighbors and let the kids go wild! Mark your calendar for the next two as well: Sunday, March 20 (3pm-5pm), Sunday, April 24 (3pm-5pm).
Indoor Triathlon at Illinois Center: March 5th
LSF’s Indoor Triathlon consists of a 10 minute swim, 20 minute bike and 20 minute run. If you are new to the sport this race is a great way to experience the sport without intimidation. Experienced triathletes, this is a great way to test your fitness! All entries receive post-race brunch in Press Kitchen, a t-shirt and goodie bag. Awards will be given to the top 3 athletes in each category. Pricing: $60 ($50 LSF Members) for Ages 7&Up (Register by 3/4/16 @ 12pm). CONTACT ICEvents@LakeshoreSF.com for more information or register by visiting: https://www.eventbrite.com/e/indoor-triathlon-tickets-20302439142
Check Out the LSF Academy Classes!
Have you seen the variety of class offerings for our little members, ages 3-9? Hoops, Sports of all Sorts, Fancy Feet, Ballerina Story Time and Yueka Yoga! These exciting classes are sure to keep your little one engaged and burning off all of that excess energy they’ve built up this winter! It’s not too late to enroll for the Winter 2 Session which goes through April 10th! Register for 1 or more today by e-mailing KidEvents@LakeshoreSF.com
NEW! Mom Me Enrichment Class
Check out the newest addition to our class offerings! Check out this exciting new Parent-Child “sampler” style enrichment class. Each week, you’ll have the opportunity to try out a different style class with your little one! Weeks 1 & 6: Music & Movement, Weeks 2 & 7: Kitchen Concoctions, Weeks 3 & 8: Green Thumb Club, Weeks 4 & 9: Lunch Bunch, Weeks 5 & 10: Books Come Alive! What a great opportunity for you and your child to spend a little extra time learning, laughing and exploring together! Member rate: $210 for the 10 week session. For more info on days/times and to reserve your space in class, e-mail KidEvents@LakeshoreSF.com
Lakeshore Day Camps – 5% Discount Ending Soon!
Don’t wait to the last minute and risk missing out on the fun! Some weeks are almost full so get your sign-ups in now for PeeWee Camp, Day Camps, and Tennis Camp to secure your spots. We have many exciting things scheduled for this summer including some excellent field trips and special events. Sign up before February 28th and save 5% off of enrollment. For more information and to schedule days, contact us at LPCamps@LakeshoreSF.com or call 773.770.2422.
Lakeshore Physical Therapy: What is Manual Therapy?
Manual therapy is a term for a clinical approach utilizing skilled, specific, hands-on techniques to diagnose and treat musculoskeletal injuries by the physical therapists at Lakeshore Physical Therapy. The term includes a variety of techniques such as joint mobilization (passive physiological movement of joints), soft tissue mobilization, muscle energy techniques, traction, and passive range of motion. Joint mobilization stretches the surrounding muscles, ligaments and the joint capsule, which helps restore normal joint mobility. During injury, a joint may become stiff and require mobilization to allow remodeling of the capsular tissue. Manual therapy can also be a useful tool to decrease pain. Muscle energy techniques decrease muscle guarding, tightness, and spasm, thereby reducing pain. Traction is an effective, specific technique to take pressure off vertebral discs and eliminate pressure on the nerves. Lastly, passive range of motion is a technique performed by a therapist to move a joint through the range without effort from the patient, which improves joint function. Exercises are extremely beneficial after these manual therapy techniques are performed to maintain the improvements made.
Why Manual Therapy? The answer is simple – it’s proven to get you better, faster. Manual therapy is one of the corner stones of physical therapy care at Lakeshore Physical Therapy and each of our therapists is highly qualified to perform these skilled techniques as part of our treatment.
For more info, please call 773-770-2419 (LP) or 312-801-8440 (IC).